This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Wearing jeans and a warm jacket, Watson certainly looked like a doting father as he kept his firstborn close to his chest.

First look at Baby Watson: Martin Freeman films Sherlock in Borough

Wearing jeans and a warm jacket, Watson certainly looked like a doting father as he kept his firstborn close to his chest.

dr who « Ben's Collection of Everything Awesome on the Net.

Community Post: History Of The Doctor’s Companions (Infographic)

tom baker dr who | slightly anxious and defensive eccentric: Tom Baker as Dr Who in ...

Tom Baker: How I felt about being Doctor Who

tom baker dr who | slightly anxious and defensive eccentric: Tom Baker as Dr Who in ...

That's a miniature Doctor Who season 12 scarf I knitted as a keyring pendant for a friend.

That's a miniature Doctor Who season 12 scarf I knitted as a keyring pendant for a friend.

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