This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.
Filming for the Doctor Who 2017 Christmas Special. A closer shot at the 1st Doctor's TARDIS.
Leaving me on a cliff hanger!! I don't wanna wait until Christmas! Ugh