Most amazing healing food in the World. It is believed to be the richest source of vitamin P. Lemon peel is said to help regulate high blood pressure, fight cancer, shrink tumours, cysts... help with depression, fungal infections & reduce cholesterol levels due to the polyphenol flavonoids
This seared turmeric chicken dish, from Jamie Oliver's cookbook Everyday Super Food makes a tasty and healthy evening meal. Tumeric is super-high in iron and contains manganese, keeping our bones strong and healthy. Serve with Jamie's Skinny Homemade Houmous, couscous, greens and roasted red peppers.