Food list for The 20/20 Diet (2015) by Dr. Phil McGraw: a diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with protein, produce, fat, and starch with each meal. Phase 1 only 20/20 foods; phase 2 introduce a few other foods, phase 3 introduce a wider range; maintenance diet plan your own meals. Avoid (except in splurges): processed foods, non-whole grains, sugar, artificial sweeteners, red meat, full-fat dairy…
The First Step To Making Meaningful Change In Your Life
Dr. Phil On The First Step To Making Meaningful Change In Your Life. Interesting thoughts that are worth reading (and putting into practice)! http://www.huffingtonpost.com/2014/10/01/dr-phil-life-strategy_n_5875826.html?utm_hp_ref=drphil&ir=Dr.%20Phil www.jessicasproul.com
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Ketogenic Diet: What Benefit Is There For Athletes?
Dr Phil is a legend in athletic circles. See how #ketodiet can improve athletic performance plus potentially help reverse chronic disease http://www.triathlon-hacks.com/ketogenic-diet-what-benefit-is-there-for-athletes/ Grab your FREE tickets today to this online event