Food list for The 20/20 Diet (2015) by Dr. Phil McGraw: a diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with protein, produce, fat, and starch with each meal. Phase 1 only 20/20 foods; phase 2 introduce a few other foods, phase 3 introduce a wider range; maintenance diet plan your own meals. Avoid (except in splurges): processed foods, non-whole grains, sugar, artificial sweeteners, red meat, full-fat dairy…

Food list for The 20/20 Diet (2015) by Dr. Phil McGraw: a diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with protein, produce, fat, and starch with each meal. Phase 1 only 20/20 foods; phase 2 introduce a few other foods, phase 3 introduce a wider range; maintenance diet plan your own meals. Avoid (except in splurges): processed foods, non-whole grains, sugar, artificial sweeteners, red meat, full-fat dairy…

The 20/20 Diet by Dr. Phil McGraw (2015): Food list, to eat and avoid

The 20/20 Diet by Dr. Phil McGraw (2015): Food list, to eat and avoid

Dr. Phil’s 20 Foods To Eat To Lose Weight. Book title: The 20/20 Diet: Turn Your Weight Loss Vision Into Reality http://hcgezdrops.com/dr-phils-20-foods-eat-lose-weight/ #weightloss #DrPhilsbook

Dr. Phil’s 20 Foods To Eat To Lose Weight. Book title: The 20/20 Diet: Turn Your Weight Loss Vision Into Reality http://hcgezdrops.com/dr-phils-20-foods-eat-lose-weight/ #weightloss #DrPhilsbook

Why do people often fail on diets? Read more about these 7 "rebellion triggers."

Why do people often fail on diets? Read more about these 7 "rebellion triggers."

Dr. Mike Moreno Describes His 17 Day Diet on "Dr. Phil" http://www.youtube.com/watch?v=EHzff7Y0MuU

Dr. Mike Moreno Describes His 17 Day Diet on "Dr. Phil" http://www.youtube.com/watch?v=EHzff7Y0MuU

The Doctors: Dr Phil McGraw "The 20/20 Diet" Review + Why Diets Fail

The Doctors: Dr Phil McGraw "The 20/20 Diet" Review + Why Diets Fail

The Doctors welcomed Dr Phil McGraw to the show to talk about his new book 'The Diet,' and to explain why most diets seem to fail.

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