If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. This natural way of getting a good night's rest is more safe than taking sleeping pills.
HEALTHY FOOD - Turmeric/Curcuma, a "Natural Health Secret". Turmeric is supposed to have several health benefits. You can combine it with black pepper (and honey) as a base, and combine it with several other ingredients
Diet soda has become an addiction for many people. It has become better in taste over the years. For a beverage that has flavor and no calories, you can see why people drink it. Some don't understand that too much of this could be harmful to you.