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Get Dr Oz's 3 Day Detox Cleanse drink recipes and a printable shopping list you can take to the grocery store of all the ingredients you will need.

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Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

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Not quite ready for a Whole30 days? Try 3 with Dr. Oz! Learn what to eat and what to avoid so you can eat carbs without gaining weight.

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from drozthegoodlife.com

The Day-Off Diet

Dr. Oz's winning plan for weight loss: a diet with built-in breaks. It's a delicious way to drop 10 pounds, 20 pounds, or more.

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Dr. Oz teeth whitening tip. It didn't leave my teeth glaringly white, but I didn't expect that. It did whiten them pretty noticeably after one go, though. I will be doing this again.

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