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Oz's website lists 1 cup grapefruit juice (100% juice not grapefruit juice cocktail or any pineapple alternative) and 2 TBSP (tablespoons not teaspoons!!) apple cider vinegar. The 1 tsp of honey is optional and added only if it's too tart for you. It's suggested to drink before every meal. For more info and to see the benefits of this drink, see Swimsuit Slim Down Plan tip #1 on the Dr Oz website link on this page.

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Omega 8005 Nutrition Center Juicer

3 Day Dr. Oz Detox Cleanse for Skinny Hips and Fast Lips http://www.lynneknowlton.com/3-day-dr-oz-detox-cleanse/

Did you know? Dr. Oz and The Dr. Oz Show DO NOT endorse any products featured on the show. If you see products with Dr. Oz's image or the show’s logo being used to sell any products, he's asked people to let him know. Don't purchase anything that has his picture and endorsement because he doesn't endorse products - period.

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Joe Cross’ 3-Day Weekend Juice Cleanse | The Dr. Oz Show. Have had the breakfast and pre-supper .... both were good. I really like the ginger!

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Dr. Oz's Ultimate Anti-Aging Checklist

Anti-aging checklist - Dr. Oz/Oprah: http://static.oprah.com/download/pdfs/health/oz/oz_antiaging_checklist.pdf

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Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru

Vitamin B12 Benefits and Deficiency Symptoms

Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru

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Just finished Dr. Oz's 3-day Detox Cleanse. Now I'm on a healthy smoothie kick! Note: the almond butter was pricey so I used whole almonds (I have a VitaMix so it had no problem pureeing them) & the coconut oil was pricey too so I just left that out completely.