Your weight has everything to do with your shape and if you are finding it hard to drop the kilos you will love this post that shows you how to turbocharge your metabolism. Check out the meal plans and smoothies too!

Lose Weight For Your Body Shape The Ultimate Guide

How to dress for your body type. I think I'm an hour glass or a pear shape.

Dr Oz Show on Fibromyalgia, latest discovery and treatments #Fibromyalgia - The disease your doctor might miss. Dr Oz spoke with Dr Jennifer Caudle and Dr Sean Mackey about Fibromyalgia in the 23rd July 2013 episode of Dr Oz Show. I present here the links to the episode and also some excerpts and highlights for those who are unable to view the video. I encourage you to share this link to help patients across the world.

Dr Oz Show on Fibromyalgia, latest discovery and treatments - The disease your doctor might miss. Dr Oz spoke with Dr Jennifer Caudle and Dr Sean Mackey about Fibromyalgia in the July 2013 episode of Dr Oz Show.

The Truth About Protein, Pt 1 | The Dr. Oz Show | Follow this board for all the latest Dr. Oz Tips!

Oz explains why protein plays an essential role in living a healthy lifestyle, what types of foods are proteins, and easy ways to get more of it into your diet.

Arugula Sun Salad | The Dr. Oz Show | Follow this Dr. Oz Recipe board Now and Make it later!

Arugula Sun Salad& Ingredients& 5 oz baby arugula& sweet onion, thinly sliced& 1 mango, peeled, seeded and cut into thin slices& 2 oz feta cheese, crumbled& pinch of sea salt& 1 tbsp olive oil& 2 tbsp white balsamic vinegar

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost  toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments!    Shaun T’s Miracle 15-Minute Workout

Shaun T from Insanity on Dr.Everyone has 15 minutes "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle Workout

The Dr. Oz Show time to stretch and relax

Yoga in Relaxation: Stretch away the stress of a long, hard day with yoga! Try calming your body and mind with this relaxing ten-minute sequence from instructor Steve Ross.

The following appeared in the Los Angeles Times, April 27, 2013. Written by Jessica P. Ogilvie. The world within Vanessa Williams 5 QUESTIONS Most of us are curious about our family lineage. For Vanessa Williams, who recently took part in the show “Who Do You Think You Are” and explored her family’s history, the task… Read more

Actress Vanessa Williams Explains How DNA Powers Her Family Tree

Are You Addicted to Wheat? Pt 1

Are You Addicted to Wheat? Pt 1 - If you have not read Wheat Belly by Dr. William Davis - now is the time. I have lost 15 lbs that I thought would never come off. And I feel tons better. Watch this from Dr. Oz - you won't believe it! And get the book!

Cauliflower No-Mash Potatoes | The Dr. Oz Show

Health Splurges That’ll Save You Money: Being healthy doesn’t have to cost a fortune! You can invest in your health and still save. Oz has the secrets to help you.

Green Tea Lemonade | The Dr. Oz Show

Green Tea Lemonade | The Dr. Oz Show

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