Everyday Cooking With Dr. Dean Ornish--Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. O has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean O includes 150 easy and extraordinary recipes that are low in fat and cholesterol -- and high in flavor.
This pyramid is a visual representation of Dr. Ornishs dietary recommendations. The foundation comes from whole, unrefined plant-based foods such as whole wheat, brown rice, fresh fruits, vegetables, and legumes. The bottom two layers of the pyramid, with the addition of 1-2 servings of egg whites and non-fat dairy products, characterize the stricter version of Dr. Ornish diet, meant for people who have heart disease. Healthy individuals, can add the top layers to help prevent heart dis
The Ornish Spectrum is a platform that helps you make healthy, sustainable lifes...tyle changes in what you eat, how you respond to stress, how much activity you have, and how much love and support you have.