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Dr Mark Hyman

from Tastes of Health

Calories- how many calories should I eat per day and why so few

Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork. -Dr. Mark Hyman

from KIWI magazine

Dr. Mark Hyman's Almond Berry Smoothie

This breakfast smoothie by Dr. Mark Hyman, M.D., contains enough fiber, protein, and healthy fat to keep your kids going until lunch!