Diets: Atkins Acceptable Foods NON-METRIC VERSION via Fitness Infographics -- Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity by minimizing carbohydrates.
How to Use Dr. Atkins' Diet as a Vegetarian or Vegan. One of the more popular diets of recent years, the Atkins diet can be described as either a high protein diet or a low carb diet. But can this diet also work as a vegetarian or vegan.