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Anti-Inflammatory Diet and Foods

Chronic inflammation is strongly correlated with our food choices, and is the root cause of many serious conditions. This illustration is based on Dr. Andrew Weil's Anti-Inflammatory Food Pyramid.

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Dr Andrew Weil appeared on Dr Oz this week and shared with us a wealth of information of the Anti-Inflammatory Diet. Follow Dr Weil's Anti Inflammatory Food Pyramid is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.

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How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

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Dr. Weil’s Anti-inflammatory Diet

BY TISHIN DONKERSLEY, M.A. Inflammation can occur in any part of the body, from our sinuses, muscles and skin to our internal organs. In many cases there is no need for concern, but recurring inflammation can begin to break down the immune system, leading

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The 4-7-8 Breathing Technique

The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

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Dr. Oz show: Dr. Andrew Weil's Curried Cauliflower Soup This recipe from Dr. Andrew Weil encapsulates the philosophy of his cookbook True Food. It’s made with real ingredients that conform to a healthy nutritional philosophy consistent with the best scientific evidence regarding foods that heal. Add a side of cod and basmati rice for a perfect anti-inflammatory meal.

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6 True Food Kitchen Recipes from Andrew Weil, MD

These recipes from the popular True Food Kitchen restaurants, owned by Dr. Andrew Weil, were designed to boost your immunity and health.

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Origins Dr Andrew Weil for Origins Mega-Mushroom Skin Relief Soothing Face Cream 50ml #MySomethingNew

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