Who knew that dog yoga had so many health benefits for humans and canines?
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Ok I AM the king of this chair!!!   Just move on and sit somewhere else
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Hi baby! I am missing you back just the same. So so very much. My heart is looking for yours too. It's perfect match. Today was so wonderful. It isn't exactly the way we would want, but it was so nice to have a large chunk of time to just be with you. I am so happy for the time we do get and I am so thankful for you and that you still choose to have me in your life. Thank you my love. I'm sending you all my love and anxiously awaiting until it is tomorrow.  Xoxo

Hi baby! I am missing you back just the same. So so very much. My heart is looking for yours too. It's perfect match. Today was so wonderful. It isn't exactly the way we would want, but it was so nice to have a large chunk of time to just be with you. I am so happy for the time we do get and I am so thankful for you and that you still choose to have me in your life. Thank you my love. I'm sending you all my love and anxiously awaiting until it is tomorrow. Xoxo

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Struggling with Downward-Facing Dog? Take a look at this Downward-Facing Dog guide that visually explains what to do and what not to do in this yoga pose.

Struggling with Downward-Facing Dog? Take a look at this Downward-Facing Dog guide that visually explains what to do and what not to do in this yoga pose.

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Ever wondered what the benefits of walking are? This handy guide will bring you up to speed!

Ever wondered what the benefits of walking are? This handy guide will bring you up to speed!

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YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

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