Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
Lansallos Street - Polperro (by chris_I / cornwalls.co.uk) Looking down Lansallos Street in Polperro. I can't recall the name of the shop on the right but apparently 'kids, dogs and muddy boots are welcome'. The dog in the photo definitely lives here as I have seen a photo of Lansallos Street on another site, from another time and the dog is lying here!
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!