Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.
6 Reasons To Add Apple Cider Vinegar To Your Next Bath
How Does It Work? Now that we’ve lauded the benefits of this vinegar, it’s time to get down to the nitty-gritty science of the matter. ACV is a fantastic natural source of Vitamin C and B-vitamins, it contains antibacterial properties, and is naturally acidic which can help to balance your body’s ever-shifting pH levels. Skin, the body’s largest organ, needs assistance to remain balanced, stay young… [read more]