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Vegan Paneer Butter Masala

My vegan paneer butter masala is a perfect balance of spiciness and creaminess, and works really well with Indian breads or rice, and starchy curry dishes, such as aloo masala and dal fry. | yumsome.com

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The Bootea 30 Day Bikini Body Squat Challenge. Spend a few minutes each day and get the beach ready booty of your dreams. Gradually increasing in intensity, this workout can be done at home and is also great for working your core. Stick to the plan and you'll be looking toned and sexy in time for your holiday. Let's hit the beach! Get more workouts at www.bootea.com

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9 Butt Exercises That Are Way Better Than Squats

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100 calorie nuts All calories are for one ounce, but they also give the quantity: Walnuts: 14 nut halves = 185 calories Sunflower Seeds – 1/4 cup = 165 calories Almonds – 22 nuts = 169 calories Peanuts – 25 nuts = 166 calories Macadamia Nuts – 10 nuts = 204 calories Pecans – 19 nut halves = 196 calories Pistachios – 49 nuts = 161 calories

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Need a pick-me-up after a heavy weekend? Shake it off with our protein shake recipes, all using our Bootea vanilla and chocolate shakes!

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12 Week Bikini Plan (Home Edition)

The Bootea 12 Week Bikini Plan Home Edition is finally here and offers 180+ pages of expert training and advice to get the bikini body you want. No expensive equipment is required, and the interactive guide includes detailed explanations of each exercise so you always know how to complete the workout correctly. Get it now at www.bootea.com

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A sample workout from our 12 Week Bikini Fitness Plan, taking you step by step through a gym based transformation. The workouts gradually increase in intensity, and the flexible training time table allows you to fit your exercising around your schedule. Optimised for iPhone's, the plan enables you to see step by step instructions for each exercise step so that you always know what you are doing. Get your complete plan at www.bootea.com

A sample workout from our 12 Week Bikini Fitness Plan, taking you step by step through a gym based transformation. The workouts gradually increase in intensity, and the flexible training time table allows you to fit your exercising around your schedule. Optimised for iPhone's, the plan enables you to see step by step instructions for each exercise step so that you always know what you are doing. Get your complete plan at www.bootea.com

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