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5 tips for reducing belly bloat and improving your digestive health - Part 1 of a 2-part series! #health #digestion

5 tips for reducing belly bloat and improving your digestive health - Part 1 of a 2-part series! #health #digestion

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A distended stomach doesn't exactly make you feel "swimsuit ready." Here’s what to eat, what to avoid, and what to do to sport a flatter tummy all summer long! | Fitbie.com

A distended stomach doesn't exactly make you feel "swimsuit ready." Here’s what to eat, what to avoid, and what to do to sport a flatter tummy all summer long! | Fitbie.com

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Bloating that uncomfortable feeling of a distended stomach typically occurs when gas isn't released through burping or flatulence. The key to avoiding and reducing the pain is reaching for green foods that are high in fiber, probiotics and water, which all help the body digest food easily and regularly.

Bloating that uncomfortable feeling of a distended stomach typically occurs when gas isn't released through burping or flatulence. The key to avoiding and reducing the pain is reaching for green foods that are high in fiber, probiotics and water, which all help the body digest food easily and regularly.

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