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It's the pace that kills, never the distance

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That's great, because I run for all these reasons! :)

Team Sparkle Helps Runners Look the Part in Costume

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when you hit a wall and you feel like you have bricks on your ankles, kick it into overdrive and get spiteful!

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An old Viking saying

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Triathlon Bag Tag Swim Bike Run luggage gear bag sport tag triathlon gift

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A Guide To Mindfulness

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

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