A Chart to Vitamin Rich Foods

A Chart to Vitamin Rich Foods

A Chart of Vitamin Rich Foods: Understanding the Vitamins in Your Food [by Health Perch.

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.  Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

Eating Your Vitamins

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

Which is worse for health, aspartame, splenda, sucralose and other artificial sweeteners or sugar, honey and agave. I look at the pros, cons & controversy.

Aspartame & Artificial Sweeteners vs Sugar -What's Worse?

Which is worse for health, aspartame, splenda, sucralose and other artificial sweeteners or sugar, honey and agave. I look at the pros, cons & controversy.

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy

16 Healthy Eating Rules You Should Always Follow

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy

The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.

The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.

The 12 diagrams you need to kick the sugar habit | http://happysugarhabits.com/the-12-diagrams-you-need-to-kick-the-sugar-habit/

The 12 diagrams you need to kick the sugar habit | http://happysugarhabits.com/the-12-diagrams-you-need-to-kick-the-sugar-habit/

Infographic: Registered Dietitian vs. Nutritionist "All registered dietitians are nutritionists, but not all nutritionists are registered dietitians.

Infographic: Registered Dietitian vs. Nutritionist "All registered dietitians are nutritionists, but not all nutritionists are registered dietitians.

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