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Maybe you know you should eat more sweet potatoes for their vitamin A, but you're not entirely sure why. Or maybe you know vitamin B12 helps your heart, but you

Add Nuts to your grocery list this week! Nuts are the perfect snack, many of which are considered SUPER FOODS.
from Tastes of Health

Calories- how many calories should I eat per day and why so few

Add Nuts to your grocery list this week! Nuts are the perfect snack, many of which are considered SUPER FOODS.

from Tastes of Health

Calories- how many calories should I eat per day and why so few

Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork. -Dr. Mark Hyman

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Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.  Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage
from Pampered Chef

Eating Your Vitamins

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

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from Mail Online

How big are YOUR food portions? Now you can see how much to eat

Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...

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from fitfluential.com

How To Measure Portion Sizes Using Just Your Hand

The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.

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HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy
from Cosmopolitan

16 Healthy Eating Rules You Should Always Follow

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy

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Infographic: Registered Dietitian vs. Nutritionist "All registered dietitians are nutritionists, but not all nutritionists are registered dietitians.

Infographic: Registered Dietitian vs. Nutritionist "All registered dietitians are nutritionists, but not all nutritionists are registered dietitians.

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