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Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.  Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

Eating Your Vitamins

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

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A Chart to Vitamin Rich Foods

Many people have trouble getting the right amount of vitamins and minerals due to the types of foods they eat on a daily basis. Consuming foods high in fat, salt and sugar makes it harder for our body to get the nutrients it needs.

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How To Measure Portion Sizes Using Just Your Hand

The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.

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How to Eat Mindfully - great tips! #health #diet #nutrition

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HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy

16 Healthy Eating Rules You Should Always Follow

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy

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Add Protein to Your Smoothie without Protein Powder | Rebel Dietitian, Dana McDonald, RD

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Eat Better, Not Less | rebelDIETITIAN.US

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The Top 25 Salads to Help You Shed Pounds

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for:

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Eat Clean 2017 | Rebel Dietitian

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Aspartame & Artificial Sweeteners vs Sugar -What's Worse?

Which is worse for health, aspartame, splenda, sucralose and other artificial sweeteners or sugar, honey and agave. I look at the pros, cons & controversy.

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