Tone It Up Inspirational Fitness Quotes
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21 Quotes That Will Motivate You To Get In Shape By Bikini SeasonDaybreaker: The 7am Pre-Work Dance Party You Won't Believe Exists [INSIGHTS]
Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD.
Love these - I need to make a nice card of a couple of these & glue it to the fridge to remind me when I start wanting to eat junk.
So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.
It's not a short term diet. It's a long term lifestyle change. #fitness #quotes that #inspire
You can't gain the results of working out if you continue to eat a bad diet.
Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!