Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD.More
Heres the EXACT ReasMore
A mindful attitude towards eating paired with a healthy diet and exercise will only give you success. #weightlossMore
I WILL Lose Those Extra Pounds.
Think of this when you want to eat that resee pumpkin after you worked your ass off at the gymMore
Fitness, Health and Lifestyle
Feeling Bloated? I found an easy 2 day cleanse. Detox. Reset the good bacteria…More
Just wear it!
Remember this everyday. Nutrition is over half of the battle! It sucks, but it's trueMore
A small part of your day can make a huge difference --- get started on your journey to better health TODAY!More
Love these - I need to make a nice card of a couple of these & glue it to the fridge to remind me when I start wanting to eat junk.More
Health and Fitness
Motivation Quotes: I'll ride this out, my cravings will be gone in fifteen minutes if I direct my attention elsewhere.More