Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Framed Quote

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Framed Quote

When you stop doing the wrong things and start doing the right things, almost anything you want and everything you need comes within reach.

When you stop doing the wrong things and start doing the right things, almost anything you want and everything you need comes within reach.

I've heard this before from a friend's husband, and I need to remind myself of this... daily!

I've heard this before from a friend's husband, and I need to remind myself of this... daily!

This is exactly why I'm terrified to open up to people. What if they don't care about me as much as I thought they did? This happened to me with a friend, actually a "best friend" =P anyway, once I get a boyfriend and we get serious or whatever he's going to HAVE to show me exactly how much he cares about me before I feel confident enough to open up to him

This is exactly why I'm terrified to open up to people. What if they don't care about me as much as I thought they did? This happened to me with a friend, actually a "best friend" =P anyway, once I get a boyfriend and we get serious or whatever he's going to HAVE to show me exactly how much he cares about me before I feel confident enough to open up to him

Don't let loosers or people who have no life or no happiness get you down. If they are stuck In filth, misery,  negativity and bad karma... step away. Only a miracle can help those ones.

Don't let loosers or people who have no life or no happiness get you down. If they are stuck In filth, misery, negativity and bad karma... step away. Only a miracle can help those ones.

I made the decision to take a year of my life to get to know myself better, to heal what I was ignoring and become stronger. There were times it was not pretty at all. I met parts of myself that I was utterly horrified with, sometimes I didn't recognise 'me'. This is called facing your shadow and if more people did it, the world would be a better place. There are some things we have to do alone and this is one.

I made the decision to take a year of my life to get to know myself better, to heal what I was ignoring and become stronger. There were times it was not pretty at all. I met parts of myself that I was utterly horrified with, sometimes I didn't recognise 'me'. This is called facing your shadow and if more people did it, the world would be a better place. There are some things we have to do alone and this is one.

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