Eat a Post Workout Snack - Getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique.
Do you or a loved one have type II diabetes? If so, finding healthy snacks can be difficult, especially when trying to control blood sugar. These can help you lose weight and kick the diabetes for good! http://avocadu.com/13-snacks-type-ii-diabetics/