Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

7-Day Clean Eating Menu for Diabetics--even with diet restrictions, it is possible to eat a versatile and delicious range of foods.  #diabetic #menuplanning #cleaneating

7 Day Clean Eating Menu for Diabetics

7-Day Clean Eating Menu for Diabetics--even with diet restrictions, it is possible to eat a versatile and delicious range of foods. #diabetic #menuplanning #cleaneating

Eating a diabetic-friendly diet doesn’t have to be boring. We’ve teamed up with the experts at EatingWell to bring you a nutritionist-approved meal plan. With meals like southwestern beef and bean burger wraps, pecan-crusted catfish and chili-rubbed steak there’s something for everyone. #diabetesdiet #mealplan

Eating a diabetic-friendly diet doesn’t have to be boring. We’ve teamed up with the experts at EatingWell to bring you a nutritionist-approved meal plan. With meals like southwestern beef and bean burger wraps, pecan-crusted catfish and chili-rubbed steak there’s something for everyone. #diabetesdiet #mealplan

Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008) Recipe via @SparkPeople

Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)

Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008) Recipe via @SparkPeople

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