Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.

Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Drop the simple carbs and add the complex carbs to keep your blood sugar under control

3 Ways To Control Your Weight And Keep Diabetes At Bay

Drop the simple carbs and add the complex carbs to keep your blood sugar under control

FOODS TO AVOID IF YOU ARE DIABETIC.  As a general rule: Eat fresh, eat organic, eat in season and in moderation.  Follow the guidelines as it comes to servings per day.  FOR ALL THE DETAILS ON THE FOODS YOU NEED TO EAT AS A DIABETIC:  http://www.stepintomygreenworld.com/greenliving/greenfoods/top-foods-for-diabetes/

FOODS TO AVOID IF YOU ARE DIABETIC. As a general rule: Eat fresh, eat organic, eat in season and in moderation. Follow the guidelines as it comes to servings per day. FOR ALL THE DETAILS ON THE FOODS YOU NEED TO EAT AS A DIABETIC: http://www.stepintomygreenworld.com/greenliving/greenfoods/top-foods-for-diabetes/

Diabetes Decoder: Restaurant Foods to Avoid

Diabetes Decoder: Restaurant Foods to Avoid

Healthy Options at Your Favorite Chain Restaurants: What you should (and shouldn’t) order at Denny’s, Applebee’s, and Boston Market

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