Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.
FOODS TO AVOID IF YOU ARE DIABETIC. As a general rule: Eat fresh, eat organic, eat in season and in moderation. Follow the guidelines as it comes to servings per day. FOR ALL THE DETAILS ON THE FOODS YOU NEED TO EAT AS A DIABETIC: http://www.stepintomygreenworld.com/greenliving/greenfoods/top-foods-for-diabetes/