Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control in 3 easy steps

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. For more information on each  food, visit http://www.dietvsdisease.org/foods-lower-blood-sugars-diabetics/

10 Foods That Lower Blood Sugars In Diabetics

Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. For more information on each food, visit http://www.dietvsdisease.org/foods-lower-blood-sugars-diabetics/

Diabetes Australia - Diabetes is a chronic condition for someone's whole life.

Diabetes Australia - Diabetes is a chronic condition for someone's whole life.

Muharam Cafe - Hawthorn, Melbourne | 17 Epic Milkshakes That Will Inspire You To Travel Around Australia

Muharam Cafe - Hawthorn, Melbourne

Muharam Cafe - Hawthorn, Melbourne | 17 Epic Milkshakes That Will Inspire You To Travel Around Australia

Dr Michael Mosley explains how beat diabetes and lose weight with 800-calorie diet | Daily Mail Online

Eat to beat diabetes and week by week watch the weight fall off!

Dr Michael Mosley explains how beat diabetes and lose weight with 800-calorie diet | Daily Mail Online

7 ways to quit sugar during National Diabetes Week - I Quit Sugar  Did you know its National Diabetes Week in Australia? From July 13-19, Diabetes Australia runs a campaign to highlight the mammoth problem Australia has with the disease. We’re focusing on type 2 diabetes here. It affects up to 90 per cent of all diabetes cases and is the most preventable by – guess what? – reducing sugar!

7 ways to quit sugar during National Diabetes Week

7 ways to quit sugar during National Diabetes Week - I Quit Sugar Did you know its National Diabetes Week in Australia? From July 13-19, Diabetes Australia runs a campaign to highlight the mammoth problem Australia has with the disease. We’re focusing on type 2 diabetes here. It affects up to 90 per cent of all diabetes cases and is the most preventable by – guess what? – reducing sugar!

EAT A RAINBOW CHART - Food Colors give us different nutrients, vitamins, minerals and value - Eat a range of functional foods based on color for optimal health |

EAT A RAINBOW CHART - Food Colors give us different nutrients, vitamins, minerals and value - Eat a range of functional foods based on color for optimal health |

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