The Best Omega-3 Food Sources. Your body needs EPA for heart health and DHA for brain health, and the best source is from seafood. | Healthy Women
JOJO POST FOREVER YOUNG: CHIA SEEDS are the richest plant-source of Omega 3 Oil. It contains more by weight that salmon! Great Weight-loss helper.
simple foods you can eat to keep your mind bright and functioning and how you can even avoid the illnesses
Farm fish usually contains high concentrations of antibiotics, pesticides and lower levels of healthy nutrients like vitamin D.
USA Shopping guide to avoiding organic foods with carrageenan
(NaturalHealth365) If you’ve ever seen organic milk advertised as containing DHA omega-3s, beware: i...
50 Pregnancy Meal Ideas | Fit To Be Pregnant
Coco-Berry Protein Shake | David Perlmutter M.D.
Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity | David Perlmutter M.D.
Omega-3 and Omega-6 balance. Avoid processed foods to support body's conversion of ALA to DHA & EPA