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http://fatdiminisher.digimkts.com The best thing I ever did. Salmon is naturally low in calories, saturated fat, and sodium and a good source of protein; what really makes it stand out is its omega-3 fatty acid content, Dinehart-Perry says. Omega-3 fatty acids, especially EPA and DHA, are becoming increasingly popular for their anti-inflammatory benefits.
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This was a little effortful the first time, but I think, in the future, I'll be able to throw this together in about 20 minutes. Boil water, start rice in rice cooker, cook lentils, mix spices together in coconut milk. Once lentils are done, mix in spices/coconut milk. Then rice is done. BAM. Also, I cooked the rice with half water, half coconut milk, and salt.
I'm not a huge fish fan, but fatty acids found in fish are great for strengthening hair and keeping the scalp less flakey. They also help to keep nails from getting brittle. Here are 5 fab foods that aren't fish.