The Best Omega-3 Food Sources. Your body needs EPA for heart health and DHA for brain health, and the best source is from seafood. | Healthy Women

The Best Omega-3 Food Sources. Your body needs EPA for heart health and DHA for brain health, and the best source is from seafood. | Healthy Women

JOJO POST FOREVER YOUNG: CHIA SEEDS are the richest plant-source of Omega 3 Oil. It contains more by weight that salmon! Great Weight-loss helper.

JOJO POST FOREVER YOUNG: CHIA SEEDS are the richest plant-source of Omega 3 Oil. It contains more by weight that salmon! Great Weight-loss helper.

simple foods you can eat to keep your mind bright and functioning and how you can even avoid the illnesses

simple foods you can eat to keep your mind bright and functioning and how you can even avoid the illnesses

Farm fish usually contains high concentrations of antibiotics, pesticides and lower levels of healthy nutrients like vitamin D.

15 Omega-3 Foods Your Body Needs Now

Farm fish usually contains high concentrations of antibiotics, pesticides and lower levels of healthy nutrients like vitamin D.

(NaturalHealth365) If you’ve ever seen organic milk advertised as containing DHA omega-3s, beware: i...

(NaturalHealth365) If you’ve ever seen organic milk advertised as containing DHA omega-3s, beware: i...

Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity | David Perlmutter M.D.

Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity | David Perlmutter M.D.

Omega-3 and Omega-6 balance. Avoid processed foods to support body's conversion of ALA to DHA & EPA

Omega-3 and Omega-6 balance. Avoid processed foods to support body's conversion of ALA to DHA & EPA

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