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Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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Use these 9 best foods to burn body fat within weeks.

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You'll locate plenty from practical strategies to start dropping weight on http://www.arizonamala.com/

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15 Body Cleansing Fruits : Fruit fasts or cleanses are said to allow your digestive system to detoxify, get rid of toxins and wastes, and help you to naturally restore harmony and balance to your entire body. In this infographic found on Pinterest, we are introduced to what are said to be the Top 15 Body […]

15 Body Cleansing Fruits : Fruit fasts or cleanses are said to allow your digestive system to detoxify, get rid of toxins and wastes, and help you to naturally restore harmony and balance to your entire body. In this infographic found on Pinterest, we are introduced to what are said to be the Top 15 Body […]

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slimming world mushroom and bacon risotto

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from The Veg Space

Curly Kale & Butter Bean Soup

A delicious Curly Kale & Butter Bean Soup - protein packed to keep you feeling full until dinnertime, and quick and easy to make! Vegetarian & vegan.

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from Mail Online

Eat to beat diabetes and week by week watch the weight fall off!

Here, Dr MICHAEL MOSLEY explains how the diet isn’t quite as tough as you may fear and what changes you should expect along the way.

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from The Diary of a Frugal Family

Slimming World Homity Pie - the best comfort food you'll eat

Slimming World Homity Pie - Delicious Syn Free Comfort Food! A Slimming World meal that the whole family will enjoy!

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Syn Free Creamy Pepper Sauce | Slimming World

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