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from Mail Online

The sugar detox: Health experts are calling sugar the new nicotine

The sugar detox: Health experts are calling sugar the new nicotine. This major series, by two leading doctors, is the DEFINITIVE guide to kicking it | Mail Online

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I HATE cleanses...they are usually not healthy, consist of starving yourself which I can simply not do, and provide weight loss in the form of water weight that is gained right back.This one seems like good ole clean eating to me...

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Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

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from Beauty Bites

8-minute high fiber satisfying salad

Quick high-fiber healthy salad for beautiful skin & detox. Vegan, gluten-free, grain-free and antioxidant-rich from Beauty Bites.

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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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from Yuri Elkaim

Sugar Detox Plan: A 10-Step Blueprint for Quitting Sugar

Sugar cravings have you constantly hungry, gaining weight, and wishing you could just stop? Now you can! With nutritionist Yuri Elkaim's FREE Blueprint.

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My 7 Day DIY Detox System Revealed - A 7-day detox diet can help flush out toxins and melt away fat. If you've hit a weight loss plateau or simply want to boost your overall health, try this detox plan! Don't forget to check my list of fat burning foods! #detoxtips #detoxdiet #weightlosstips

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