Detox at home

Work your abs, obliques and lower back with this core and cardio workout. Improve your aerobic fitness at home and get a toned, sculpted and slim belly! www.spotebi.com/... http://www.weightlossjumpstar.com/types-of-exercise-to-lose-weight/

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly.

Get the printable version of this seven-minute HIIT workout here!                  Image Source: POPSUGAR S...

Side Plank

Get the printable version of this seven-minute HIIT workout here!When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

10 Stretches To Do After Orangetheory

The Indian Ocean’s superstar, Mauritius, has more to it than clopping coconut cocktails and a long-deceased flightless bird. Our island insiders dip into their address books

Mauritius: Indian Ocean superstar

Mauritius: Indian Ocean superstar The Indian Ocean’s superstar, Mauritius, has more to it than clopping coconut cocktails and a long-deceased flightless bird. Our island insiders dip into their address books

The Bootea 30 Day Bikini Body Squat Challenge. Spend a few minutes each day and get the beach ready booty of your dreams. Gradually increasing in intensity, this workout can be done at home and is also great for working your core. Stick to the plan and you'll be looking toned and sexy in time for your holiday. Let's hit the beach!  Get more workouts at www.bootea.com

The Bootea 30 Day Bikini Body Squat Challenge. Spend a few minutes each day and get the beach ready booty of your dreams. Gradually increasing in intensity, this workout can be done at home and is also great for working your core. Stick to the plan and yo

9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee shows you how to GET THINNER THIGHS IN JUST OVER TEN MINUTES! Tone your quads and hamstrings

9 Best Thigh Exercises: Our favorite fitness trainer Kelsey Lee shows you how to Get Thinner Thighs in Just Over Ten Minutes. Tone your quads and hamstrings and get rid of some pesky fat on your thighs

3 Exercise and 4 Weeks Butt workout plan for fast results. Butt workout for beginners. Butt workout challenge at home without any instruments. 28 Days bigger butt workout plan.

3 Exercise and 4 Weeks: Bigger Butt Workout Challenge

3 Exercise and 4 Weeks Butt workout plan for fast results. Butt workout for beginners. Butt workout challenge at home without any instruments. 28 Days bigger butt workout plan.

LBT (Legs, Bums and Tums) Workout | Beauty, Fitness & Health

Flat Belly Workout

toning legs

Get lean and strong with this sexy legs workout.

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. How to lose weight fast in 2017 get ready to summer

Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need…

Waist Trimmer: Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

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