How To Make Homemade Egg Substitute. Take a look at the nutritional comparison. Multiply the ingredients by 4 so you have a week’s worth of egg substitute. Store covered in the fridge and use within 7 days....... 2 large eggs = Calories: 143, Carbs: 1 gram, Protein: 12.5 grams, Fat: 10 grams, Cholesterol: 423 mg.... 1 egg + 2 whites = Calories: 106, Carbs: 1 gram, Protein: 13.5 grams, Fat: 5 grams, Cholesterol: 211 mg
Cake batter protein shake: ½ cup lowfat cottage cheese 1 scoop vanilla protein powder (like Designer Whey protein powder) 3-5 drops almond extract or butter extract 1 tablespoon sugar-free vanilla instant pudding mix OR 1/2 teaspoon vanilla extract 3-5 Stevia packets (or sweetener of choice to taste) ½-1 cup water 5-10 ice cubes Blend!Optional: Sprinkles for topping!
cakebattercreamwheat33 tbsp uncooked cream of wheat 1 tbsp MyOatmeal Cake Batter PB Lean 1/2 scoop Vanilla Designer Whey Protein Powder 1/2 of an 8 oz container of Vanilla Light & Fit Yogurt 1/4 cup unsweetened almond milk