The Downward Spiral. Have you been there? It can suck us in on any old day. And although I can't always avoid it at first, I HAVE learned some reliable ways to STOP IT. Read on for 5 tried-and-true ways to stop the downward spiral of depression.
It's not always easy to know what to say when a person you care about is clinically depressed. Here are some words to say that show your support, while acknowledging the depressed person's right to feel his/her feelings. (Click on picture for 7 more things to say.)