LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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Depression: Supporting a family member or friend.

While a text message can’t cure depression, it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression.

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How To Help Someone With Postnatal Depression | How to Help Someone With Postpartum Depression | Postpartum Depression Help | Mental Health For Mums | Perinatal Mental Health | Maternal Mental Health | Baby Blues |

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It's just so bizarre how if you have diabetes, you take diabetes medication. But as soon as you have to take medication for your mind, it's such a stigma behind it.

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You're going to need some care & support from a professional to deprogram the conditioning he's done on your psyche, especially if he managed to isolate you. Getting great help facilitates the healing process & there's no shame in it!

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There's a difference between being #introverted, being #shy, and being #anxious. They are NOT synonymous; however, it's been shown that these traits often overlap. Being introverted means that you feel drained after social interaction. Being shy means that you find social interaction embarrassing. Having #socialanxiety feels more like panic. What about you? Are you introverted, shy, or anxious? Or all three? (I'm an #introvert with occasional #anxiety, but not usually shy.)

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