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Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health

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https://www.facebook.com/TheIDEAlistRevolution/photos/a.545133395520111.131122.212514318782022/1380278912005551/?type=3 More

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Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!) — Rainstorm and Park

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100 Things To Do For Improved Self-Care and Wellbeing

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The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health

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Self care, self belief, self praise > positive praise for every achievement - however small. #psychology #depression #mental health

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Danny Baker on

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Self care ideas that take 5 minutes or less

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The Sunday Self Care spread (also known as The Sunday-now-Monday Self Care spread). Great idea to have the two on the same page or close together. Repost @bujo.casio Some positive pages for handling bad days /// :) #bulletjournalcollection

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A hidden culprit of #depression, #anxiety, and #stress is low self-confidence. Here are some small changes to your daily routine that can help boost confidence.   -   See more at: http://www.healthcentral.com/depression/c/458275/167445/confidence-infographic/?ap=2012

A hidden culprit of #depression, #anxiety, and #stress is low self-confidence. Here are some small changes to your daily routine that can help boost confidence. - See more at: http://www.healthcentral.com/depression/c/458275/167445/confidence-infographic/?ap=2012

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Lol, I was just thinking this..so I went and got 2 cupcakes...now I want to give myself a time-out for having no self control and wasting six dollars. Good times.

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sl33pingwithstyles: reblog if you have self harm scars and remember to stay strong,I’m always here if you need to talk,and I love you

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Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

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