Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health
The Sunday Self Care spread (also known as The Sunday-now-Monday Self Care spread). Great idea to have the two on the same page or close together. Repost @bujo.casio Some positive pages for handling bad days /// :) #bulletjournalcollection
A hidden culprit of #depression, #anxiety, and #stress is low self-confidence. Here are some small changes to your daily routine that can help boost confidence. - See more at: http://www.healthcentral.com/depression/c/458275/167445/confidence-infographic/?ap=2012
Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.