Increase your Serotonin levels. Serotonin is one of the happiness hormones.
New evidence suggests certain foods and nutrients may be highly influential in treating depression. This article looks at what has been shown to help. Learn more here: http://www.dietvsdisease.org/how-to-deal-with-major-depression/
Foods to make you happier! Great facts on natural treatment for depression and anxiety
Depression Natural Treatments: Site has other infographics, facts, links, & information about depression
The Herb Shed: | Simple Butter Cake & what I do to relieve pain|
The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.
13 natural remedies for depression - Dr. Axe
Vitamins for Depression Anxiety
Nutritional Deficiencies That May Cause Depression