When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo
natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
Bravery is waking up and facing what left you tired yesterday. Bravery is waking up and facing what left you tired yesterday. Just remember you are never alone.Ask for help!
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I've always had anxiety and depression , I've been bullied as a kid and I still kind of am and it's digging me deeper and it feels like it's drowning me slowly and I can't controll it and nobody understands me and that's why I never tell ANYONE anything