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Danny Baker on

#MentalHealth #Depression #Recovery pic.twitter.com/J1Gz6jxWqC

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To everyone, not just myself, my friends and family, you are good enough for not just me but life, everyone, everything. Please don't change a thing about you, you are enough.

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50 Ways To Practice Self-Care

how-to-practice-self-care

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The battle between logic and feelings, too many thoughts circling around your brain. You want to stop thinking but you can't. You want to believe that there is a solution but you can't. That downward spiral of negative thinking takes over you and you continue to drown in a wave of disaster. Nothing can make you feel better, what can you do? What do you do? I just don't know anymore....

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'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

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Life with Depression http://www.mentalhealthamerica.net/conditions/infographic-life-depression

Life with Depression http://www.mentalhealthamerica.net/conditions/infographic-life-depression

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True bravery for the person in recovery. Repinned from @seasonedginger…

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Also: worthless, pathetic, alone, misunderstood, a nobody... What depression really feels like. Not just being sad. http://www.ourmindandbody/depression/destroy-depression/

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Resource List for The Hope Toolbox

Ways to Boost Your Mood Immediately

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