50 Ways To Practice Self-Care Free Downloadable List

50 Ways To Practice Self-Care + Free Printable List

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.

"Your speed doesn't matter, forward is forward."

Road to Recovery following Knee Replacement

"Your speed doesn't matter, forward is forward." [ "Having anxiety and depression is extremely hard to push forward. It doesn't matter how fast you go forwar

19 Lists to Make When Life Gets Overwhelming free printable

46 Lists to Make When Life Gets Overwhelming

19 Lists to Make When Life Gets Overwhelming free printable. Life id beautiful Feel It!

True bravery for the person in recovery.  Repinned from @seasonedginger www.seasonedginger.com

Bravery is waking up and facing what left you tired yesterday. Bravery is waking up and facing what left you tired yesterday. Just remember you are never alone.Ask for help!

Take your demons to battle, and leave them there | Mental Health | Mental Health Awareness | Illness is not Weakness | Invisible Illness | Recovery | Love What's There | Break the Stigma | Anxiety | Depression | BPD | ADHD | ED | MDD | PTSD | BP | OCD | MBD | Panic Attack | Mental Health Quotes | Mental Illness Quotes | Self-care Quotes |

Take your demons to battle, and leave them there | Mental Health | Mental Health Awareness | Illness is not Weakness | Invisible Illness | Recovery | Love What's There | Break the Stigma | Anxiety | Depression | BPD | ADHD | ED | MDD | PTSD | BP | OCD | MBD | Panic Attack | Mental Health Quotes | Mental Illness Quotes | Self-care Quotes |

I knew my little brother suffered from depression for years but I never thought it would take him to such depths that he would actually take his own life. I should have heard it in his voice I should have seen it in his eyes and I should have seen it in his poetry that he wrote to me. I will miss his smile and his cute button nose for the rest of my life #TheSunShinesBrighterBecauseHeWasHere ❤

When you have social anxiety disorder, you have a recognized medical condition that usually requires some form of social anxiety treatment.

twloha: “ thefrizzkid: “ Healing is not linear ” A good reminder. ”

twloha: “ thefrizzkid: “ Healing is not linear ” A good reminder. ” [ "amanda likes the internet : Photo", "Healing is not linear by Frizz Kid", "speed

Cant believe someone can actually suck the life out of you, But Im back & better then ever.

I've always had anxiety and depression , I've been bullied as a kid and I still kind of am and it's digging me deeper and it feels like it's drowning me slowly and I can't controll it and nobody understands me and that's why I never tell ANYONE anything

Pinterest: @m4ddymarie

Choose, everyday to forgive yourself. You are human, flawed, and most of all worthy of love.

Depression recovery, advice for handling depression, and anxiety.

Three tips for when you are coming out of a time of depression

Depression recovery, advice for handling depression, and anxiety.

It's interesting that you can judge and make remarks yet you live with this on a daily basis in your own home. So do you judge your own son as well?

7 Things I Wish People Knew About Mental Illness

I love all of my friends and family who have been there supporting me though my eating disorder ,Bdd and horrible anxiety issues

My Lord breaks my chains, leads me out of darkness, & turns my darkness to light

Finding God’s Purpose Through Depression

Set backs, and victories My Lord breaks my chains, leads me out of darkness, & turns my darkness to light

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