One of my favorite adaptogenic herbs. Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way.
Sometimes being bipolar is so damn difficult that I can't help hating myself; just wishing I could be like everyone else, that I could have normal days with normal emotions. But I can't be like everyone else so I cry.
Surprising Treatments for Mental Disorders #infographic
Sometimes life throws us curve balls and bad things happen or things in our life start to break down and we feel like things just couldn't get any worse.
TED Talks About Depression
If you're struggling to manage symptoms of depression try watching these TED talks. They have advice and tips for overcoming and recovering from depression. Information about depression symptoms and treatments.