Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Exercise and aging: Can you walk away from Father Time? - Harvard Health

Exercise and aging: Can you walk away from Father Time

Sadness touches our hearts every once in a while. But when it stays and alters our daily living it becomes depression. The triggers of depression in the elderly are often associated with change. We will be talking more on this topic on our #DMSHealth twitter chat tomorrow at 3pm EST. View more on this topic here: http://www.discountmedicalsupplies.com/doctors/health-news/infographic-depression-elderly #depression #chat #elderlycare #caregiving #caregiver

Sadness touches our hearts every once in a while. But when it stays and alters our daily living it becomes depression. The triggers of depression in the elderly are often associated with change. We will be talking more on this topic on our #DMSHealth twitter chat tomorrow at 3pm EST. View more on this topic here: http://www.discountmedicalsupplies.com/doctors/health-news/infographic-depression-elderly #depression #chat #elderlycare #caregiving #caregiver

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to http://TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to http://TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

When I was 14 I used bulimia as a coping strategy. Coping with my weight and body image and coping with a need to be in control. Two years have passed.

When I was 14 I used bulimia as a coping strategy. Coping with my weight and body image and coping with a need to be in control. Two years have passed.

Benefits of Tai Chi - #TaiChi #Taijiquan #infographic

Benefits of Tai Chi Infographic

What can you do to feel more in control? How do you take back control of your life? Improve your well-being and mental health by following these tips!

10 of the Best Tips to Feeling More In Control Click here now!

What can you do to feel more in control? How do you take back control of your life? Improve your well-being and mental health by following these tips!

» Depression Commonly Strikes Seniors & Other Vital Facts About Depressed Seniors - Psych Central

» Depression Commonly Strikes Seniors & Other Vital Facts About Depressed Seniors - Psych Central

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