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dopamine serotonin norepinephrine | decrease in the level of serotonin,norepinephrine, and dopamine ...


This website has helpful information on how to change the way you think in social situations. Scroll down to the "Challenging Unhelpful Thoughts" section of the document and you will find 2 exercises that you can print and fill out that will help you to recognize the thoughts that are not helpful when you feel anxious.

from U me and the kids

The Signs of Depression & Anxiety in Children and Teens

Depression & Anxiety in Children and Teens signs and symptoms. More info at


Do you know the signs of depression in your teenager? Read more here.


Parent's Guide to Teen Depression: Learn the Signs of Depression in Teens and How You Can Help

from the Guardian

Madeleine Kuderick’s top 10 books that explore mental health issues

The Guardian's top 10 books about teen mental health

from Extended Recovery

How to Make a Coping Skills Tool Box

self soothe kit for teens | This wonderful tumblr post provides further information.


having been a telephone counsellor on the end of the lines at ChildLine, I can verify that providing an outlet and a listener for all children at times of difficulty is an absolutely critical service that although often not shouted about, can't possibly be held any higher in my esteem

from Sarah Rumpf, MA, LPC: counseling for young women and teens

Apps for Mental Health

When I find a product I love, I want everyone to know about it! That's why today I'm sharing my favorite apps for mental health. Now, generally I encourage reducing screen time (for many reasons, more on that later this week!) but there are a few useful apps that I believe are great for teens and adults alike. One caveat- these apps are a great supplement to counseling and mental healthcare, not a substitute.   * My Smiling Mind (App Store and Google Play) o Trying to…


4 lies that fuel anxiety and depression in teens. Help your teens curb their negative thought patterns so they can thrive in life with joy and confidence in Christ! Great psychological insights.