Rutina de Plancha de 5 minutos :)
reto plancha 30 días
Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams.
8 minute ab workout - we all have 8 minutes to work on our abs!
Haha I don't think that I can loose my big butt but I can try
Get a good hamstring stretch with the simple downward dog pose
Good workout for rugby
Handig schema voor een sterke buik!
100 Running Songs-- or just songs to just workout to :-)