Frozen Chicken and no time to defrost? No problem! Place the frozen chicken in a microwaveable bowl. Fill the bowl with water until chicken is submerged. Microwave for 3-4 minutes and voila, you have yourself defrosted chicken without the wait! Also great because it doesn't cook the chicken like other quick defrosting methods.
Sweet Potato, Broccoli & Cheddar Patties: 1 large sweet potato, 2 c broccoli, 2 oz cheddar cheese, salt & pepper. Bake sweet potato in oven until soft. Scoop out potato into bowl. Chop up broccoli, mix in potato, add cheddar cheese, salt & pepper. Make 6 patties. Add oil to pan, bake at 400 for 30-40 minutes, turning halfway.