Being mindful of the present moment without fear or worry about the past or future will make you calm and content. Click here to discover what is mindfulness.

Being mindful of the present moment without fear or worry about the past or future will make you calm and content. Click here to discover what is mindfulness.

Don't ever worry about things that don't worry about you. One of the best quotes I've seen.

365 Happiness Project: Quote 194

Don't ever worry about things that don't worry about you. One of the best quotes I've seen.

Please, please go to sleep sweetheart…how sleep affects mood in parents

Please, please go to sleep sweetheart…how sleep affects mood in parents

"Why worry is a Choice" by Deepak Chopra #link ...you break the cycle of anxiety by changing the way you respond to stress. __The daily checklist to end anxiety #JittersEtAl

Why Worry Is a Choice

"Why worry is a Choice" by Deepak Chopra #link ...you break the cycle of anxiety by changing the way you respond to stress. __The daily checklist to end anxiety #JittersEtAl

Recently my life has been turned upside down and oh my goodness I could write a whole post just about the stress of moving but don’t worry I won’t do that to you! So yes, it definitely has been trying with moving all of my pretty little things and my little... #femininestyledhome #girlgirlhomedecor

Recently my life has been turned upside down and oh my goodness I could write a whole post just about the stress of moving but don’t worry I won’t do that to you! So yes, it definitely has been trying with moving all of my pretty little things and my little... #femininestyledhome #girlgirlhomedecor

You'll definitely end up impressing your friends and family with this delicious recipe! It's so simple to make and tastes completely authentic!

Authentic Chicken Karahi Curry

You'll definitely end up impressing your friends and family with this delicious recipe! It's so simple to make and tastes completely authentic!

via @ bonnietsang on Instagram: The more you think the less you'll achieve and the more worries you'll have.”

via @ bonnietsang on Instagram: The more you think the less you'll achieve and the more worries you'll have.”

I know each and every day in our busy lives that we all come across unwanted negativity that let’s be honest it doesn’t make you feel very good, it actually puts us in a negative mind frame and then we begin to attract negativity into our lives…  ….Why do you do this? You aren’t worth an ounce of negativity, and I hope you always remember that!  Someone taught me something so simple about how to deflect negativity in my life and I honestly completely forgot all about until today…

I know each and every day in our busy lives that we all come across unwanted negativity that let’s be honest it doesn’t make you feel very good, it actually puts us in a negative mind frame and then we begin to attract negativity into our lives… ….Why do you do this? You aren’t worth an ounce of negativity, and I hope you always remember that! Someone taught me something so simple about how to deflect negativity in my life and I honestly completely forgot all about until today…

Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything it is.

Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything it is.

I wish with all my heart that one day I'll be insouciant

I wish with all my heart that one day I'll be insouciant

Signs of Overthinking #anxiety #overthinking #perfectionist

Signs You Are an Overthinker

Proper strength training can increase definition to your entire body. You can do this without adding muscle size, if you want.

The Strength Training Rep Dissected and Explained

Proper strength training can increase definition to your entire body. You can do this without adding muscle size, if you want.

...and worrying about other people's perceptions is the definition of wasted time.

...and worrying about other people's perceptions is the definition of wasted time.

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