When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

Burnt Out? From Wilted to Holistic Wellness

Learn about a project one teacher did with her students to build trust and create stronger bonds between students. Includes a video you will never forget.

The Compliments Project

Learn about a project one teacher did with her students to build trust and create stronger bonds between students. Includes a video you will never forget. This is absolutely beautiful. Would promote positive collaboration among students in the classroom.

Buddhism is a religious teaching that is based on Prince Siddhārtha Gautama over 2,600 years ago. Also referred to as the Buddha, Gautama became a great ruler through his experiences with the fours sights. Determined to seek the truth of life, his revelation resulted in his teachings of the four noble truths of symptom, diagnosis,

21 Examples of Buddhist Birthday Wishes

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Women who gave childbirth or people who lost a lot of weight in a short period of time often end up with loose skin, mostly on their stomach. This happens because they are losing weight faster than the skin can shrink. Loose skin also appears in older age, because the skin looses its elasticity.

Women who gave childbirth or people who lost a lot of weight in a short period of time often end up with loose skin, mostly on their stomach. This happens because they are losing weight faster than the skin can shrink. Loose skin also appears in older age, because the skin looses its elasticity.

My top 10 Wellbeing Weekends in the UK. Perfect for you if you're stressed out and looking to escape for a weekend of peace, quiet, meditation, yoga and relaxation. Click throught to see which wellbeing weekends are, in my opinion, the best the UK has to offer!

Top 10 Wellbeing Weekends in the UK

Fancy a yoga weekend? Or a spa break? Or how about a meditation retreat? In this post you'll discover 10 wellbeing weekends in the UK that are definitely worth checking out. Perfect for health and fitness fanatics or just those of us that need a weekend o

You should always be aware of the signs your body is giving you. Take a look at some of the signs that may show that you have some medical problem. Sudden Headaches A migraine could be just a lack …

The Warning Signs From Your Body You Should Never Ignore!

You should always be aware of the signs your body is giving you. Take a look at some of the signs that may show that you have some medical problem. Sudden Headaches A migraine could be just a lack …

Oil Pulling with Coconut Oil - read all the comments - helps with tmj, headaches, sinus.

Oil Pulling with Coconut Oil

Have you heard about oil pulling? I'll teach you all about oil pulling with coconut oil, the health benefits & my results from oil pulling this past year.

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