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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

Reflexology Foot chart  Book your Reflexology treatment with Claire at Akeso Wellbeing based in Stevenage, Hertfordshire.  Visit website: www.akesowellbeing.co.uk

Reflexology Foot chart Book your Reflexology treatment with Claire at Akeso Wellbeing based in Stevenage, Hertfordshire. Visit website: www.akesowellbeing.co.uk

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2016 Could be Your Life-Changing Year, Dr. Ben and 6 Other Doctors reviewd 1,WEIGHT LOSS PROGRAMS to lose excess weight for You. Start Losing Today, You deserved a wholesome Life. #DietPlanstoLoseWeight|the Dictors had Picked 10 Best Diet Plans to lose excess weight for you personally, Make 2016 Your Life-Changing Year. Start Losing Today! #DietPlanstoLoseWeight|the Dictors had Picked 10 #BestDietPlans to lose excess weight for You, Make 2016 Your Life-Changing Year. Today start Losing…