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Define Tush

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from Stop Being Lazy

While it’s true that squats can work your glutes from every angle, they can get pretty boring. It’s why you really can’t sustain a tight tush on squats alone. In any case, there are plenty of variations which, when performed together, could put the basic squat out of business. If you’re ready to switch up …

from HubPages

Firm your butt! For more exercises to sculpt, define and strengthen your body, click below to find out about PiYo!

from POPSUGAR Fitness

Vanessa Hudgens's trainer, Lauren Weisman of Exhale Spa Santa Monica, gives you the lowdown on one of the best butt exercises.


25 Days to a lifted booty challenge! Just four booty defining moves to work your tush quickly each day until Christmas! Plus, a downloadable challenge sheet Squatsmas Fitsmas