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from POPSUGAR Fitness UK

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder

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Having the narcissist drag me to hell, was my eye opener about the evil that exists in human beings. The things that those who don't possess a conscience or empathy can do to others. The Sheer Hell of a narcissist became my struggle to fight the pain, and I'm winning the war with understanding a Narc, that Narc is my daughter . — After Narcissistic Abuse - There is Light, Life & Love

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from Berry

Daily motivation (25 photos)

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