Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max!  Simply follow the exercises on the chart each day and let me know your results!   Get squeezing people!    Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise    Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and…

Balance a wooden board across two IKEA storage cabinets, and boom—you have an instant desk with plenty of room to stash your office supplies. The one above was spotted in a home designed by Shift Interiors.

DIY Desks You Can Make In Less Than a Minute (Seriously!)

HOME OFFICE IDEA - (Very Smart) - Vancouver interior design firm Shift Interiors has a portfolio filled with inspiration-folder-w.

23 Non-English Words You Didn't Know You Needed

23 Words For Feelings We Don't Have In English

All the time!! The irresistible urge to squeeze someone because you love them

Gigil = the irresistible urge to squeeze someone because you love them.

Gigil = the irresistible urge to squeeze someone because you love them.

23 Words For Feelings We Don't Have In English

23 Words For Feelings We Don't Have In English

23 Words For Feelings We Don't Have In English

Gigil = the irresistible urge to squeeze someone because you love them.

Gigil = the irresistible urge to squeeze someone because you love them.

23 Words For Feelings We Don't Have In English

Spiritual growth is ongoing. We will never get to a point where we can say we've made it to the top. There will always be more growth to be had

23 Words For Feelings We Don't Have In English

23 Words For Feelings We Don't Have In English

Gigil = the irresistible urge to squeeze someone because you love them.

Gigil = the irresistible urge to squeeze someone because you love them.

23 Words For Feelings We Don't Have In English

23 Words For Feelings We Don't Have In English Savoir-faire: French

28 Beautiful Words The English Language Should Steal

28 Beautiful Words The English Language Should Steal

GIGIL (n.) - the overwhelming urge to squeeze or pinch something very cute In Filipino, Phillippines

Silk Veil - Shine Serum  • This shine serum transforms and defines any texture hair  • Loaded with performance extracts, it makes curly hair smooth and natural looking, straight hair becomes brilliant, sleek and full of shine  • Meadowfoam Seed Oil adds shine and deep conditions dry and damaged hair  • No build-up, can be easily layered, dissolves immediately   Directions: On damp hair squeeze a quarter size amount into palms and distribute evenly throughout the hair. Proceed to blow dry or…

Silk Veil - Shine Serum

Silk Veil - Shine Serum • This shine serum transforms and defines any texture hair • Loaded with performance extracts, it makes curly hair smooth and natural looking, straight hair becomes brilliant, sleek and full of shine • Meadowfoam Seed Oil adds shine and deep conditions dry and damaged hair • No build-up, can be easily layered, dissolves immediately Directions: On damp hair squeeze a quarter size amount into palms and distribute evenly throughout the hair. Proceed to blow dry or…

Thighs of Steel [VHS]:   Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs. Fortunately, you can have firm, toned thighs. And this is the video to get you there. This program has been designed so you can complete the entire workout all at once, or split it into two programs. Either way, you'll feel the muscles working to squeeze out the fat and define the lean. Inner and outer thighs, hamst...

Thighs of Steel [VHS]: Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs. Fortunately, you can have firm, toned thighs. And this is the video to get you there. This program has been designed so you can complete the entire workout all at once, or split it into two programs. Either way, you'll feel the muscles working to squeeze out the fat and define the lean. Inner and outer thighs, hamst...

my stomach churns as i read this. my mother and ex friend did many of these things to me all the time. now i'm beginning to suspect that yet another one of my friends is a narc... what am i? a narc magnet?  why can't i have people who will just accept me as i am and be a real friend to me?

my stomach churns as i read this.what am i? a narc magnet? why can't i have people who just accept me as i am and be a real friend to me?

Dep5 Level 5 Ultra Hold Hair Styling Gel Dep, Maximum Strength & Non-Sticky:   Dep Ultra Hold Styling Gel delivers the maximum control to texturize and define your style. Dep Ultra Hold Styling Gel provides long-lasting hold, without leaving hair stiff or sticky. Styling gel comes in a 6.3-ounce squeeze tube

Dep5 Level 5 Ultra Hold Hair Styling Gel Dep, Maximum Strength & Non-Sticky: Dep Ultra Hold Styling Gel delivers the maximum control to texturize and define your style. Dep Ultra Hold Styling Gel provides long-lasting hold, without leaving hair stiff or sticky. Styling gel comes in a 6.3-ounce squeeze tube

Dep5 Level 5 Ultra Hold Styling Gel 6.3oz (2 Pack):   Dep Ultra Hold Styling Gel delivers the maximum control to texturize and define your style. Dep Ultra Hold Styling Gel provides long-lasting hold, without leaving hair stiff or sticky. Styling gel comes in a 6.3-ounce squeeze tube

Dep5 Level 5 Ultra Hold Styling Gel 6.3oz (2 Pack): Dep Ultra Hold Styling Gel delivers the maximum control to texturize and define your style. Dep Ultra Hold Styling Gel provides long-lasting hold, without leaving hair stiff or sticky. Styling gel comes in a 6.3-ounce squeeze tube

(reposting because Instagram completely mucked up the crop) -- These two ladies were the highlight of my very hectic day. Squeezing in some street portraits amongst the train rides, event set-up, and locations scouting along with my buddy @alexaflanigan. Putting both is us on the sidewalks of SoHo with cameras during #NYFW is like seeing two kids experience Toys-R-Us for the first time. -- Meeting and chatting with @mademoisellememe & @hautehijab at the end of our day was magical for reasons…

(reposting because Instagram completely mucked up the crop) -- These two ladies were the highlight of my very hectic day. Squeezing in some street portraits amongst the train rides, event set-up, and locations scouting along with my buddy @alexaflanigan. Putting both is us on the sidewalks of SoHo with cameras during #NYFW is like seeing two kids experience Toys-R-Us for the first time. -- Meeting and chatting with @mademoisellememe & @hautehijab at the end of our day was magical for reasons…

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