Bikini body inspiration. For the past 2 years I've gone through a pretty big body transformation. My new goal is to strengthen my arms, legs and mainly my core. I want to be able to go on a vacation this summer where I'm not afraid to wear a bikini 75% of the time or bare my midriff. I'm already on TIU nutrition plan. But I'm going to add more lifting to my routine. Goal- flat and defined stomach, firmer butt and muscular back and arms.
Firm and toned upper arms can make the difference between a fit upper body and a flabby one. According to the American Council on Exercise, strength training defines, tones and improves muscular strength and endurance. For the best results, do resistance training on nonconsecutive days and perform high reps with limited rest between sets for a calorie-burning boost. If you are new to exercise or have a medical condition, consult a physician before beginning a new routine.