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Yogi's Journal

Shh! Don’t tell your gym friends...You don’t want everyone finding out how to look as hot as you. The secret? It's all about feeling good to look good. Baggy clothes make you look and feel lazy. Comfy form-fitting clothes show off the hard work you've put

PiYo®

Yoga? Pilates? No, this is PiYO! Combine moves from Pilates, yoga and cardio to sculpt your body, lose weight and define muscles – fast.

PiYo®

Yoga? Pilates? No, this is PiYO! Combine moves from Pilates, yoga and cardio to sculpt your body and define muscles – fast.

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

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PiYo®

Yoga? Pilates? No, this is PiYO! Combine moves from Pilates, yoga and cardio to sculpt your body, lose weight and define muscles – fast.

The best exercises to get defined muscle tone

PiYo®

Yoga? Pilates? No, this is PiYO! Combine moves from Pilates, yoga and cardio to sculpt your body and define muscles – fast.

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