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15-Minute Workout To Get Rid Of Lower Belly Pooch
Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.
Most people struggle with perfect garden borders, but this idea is stunning—and takes just 20 minutes:
What to Do if Your Living Room is Super Long and Narrow | Divvy up the space to get the most out of the oddly shaped square footage. Opt for either two defined spots or a more fluid layout. Take a look at some ideas. More
This Apartment's Palette Is Full Of Greys, Black, And Wood
A sliding wood door defines this modern bathroom, while hidden lighting has been used in the floor, creating a soft glow and lighting up the mostly dark room. The white tiles help to reflect the light throughout the space.
This can be the most challenging, yet the most fun part of developing your spatial design. Once you create a bubble diagram to organize your outdoor spaces, the next step is defining the structure of those spaces (this is officially called a form composition study). Will your garden be informal, formal, rectilinear or geometric? Look to the architecture of your house as inspiration or maybe you are drawn to a particular garden style. Structure can also evolve from a theme. The image…