When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

Burnt Out? From Wilted to Holistic Wellness

The Wellness Wheel - defining and outlining the six dimensions of wellness. (possible use for coaching assessment)

How Mindfulness Can Change Your Life #infographic. This infographic serves to give you a guide on how to be conscious with others’ needs and how you should be mindful for them. Your daily encounter with others could define you as a person so check if you can practice this one.

How Mindfulness Can Change Your Life #infographic

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful

Mental health stigma quote - Your illness does not define you. Your strength and courage does.

Mental health stigma quote - Your illness does not define you. Your strength and courage does. Going to cross stitch this

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Self care. Important ways to take care of yourself, your health and your mental wellbeing.

What is Self-Care? 6 Types You Need To Know

Self care. Important ways to take care of yourself, your health and your mental wellbeing.

The term, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.

OCD, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.

What Is #PTSD? [Infographic] > Via: http://PTSDDating.com

Research indicates early intervention after a traumatic event can reduce the symptoms of post-traumatic stress disorder (PTSD). This “What is PTSD?” infographic from the USC School of Social Work o…

Mental health stigma quote - I am the same person I was before you found out I have a mental disorder.

Mental health stigma quote: I am the same person I was before you found out I have a mental disorder. Why do we treat people different when they have a mental illness than when they have any other illness?

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