I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com
Build bigger biceps with this one trick Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for goo
Detoxification â the best way to cleanse the system completely. In these days, we are consuming junk foods, unhygienic foods, fatty and processed foods, etc. as a part of the diet which in turn fills the body with full of toxins.
Sculpt and Strengthen Your Arms With This 3-Week Challenge
4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo) 2 cups mashed banana (about 6 medium, overripe bananas) 1 cup smooth peanut butter (use almond or cashew butter for paleo/low-carb) ½ cup protein powder ¼ cup cocoa powder
Do you know the difference between a bob and a lob? A lob is a long bob that reaches the collarbone area. There are plenty other bob haircuts, too. There is the A-line bob, the asymmetrical bob, the graduated bob, and the blunt bob
Lose Weight and Boost Your Health… 3 Day Detox That Will Cleanse Your Body From Sugar
Defining Detox: Reclaiming one of the most divisive words in dietetics