The scale does not get to define you! Because despite those days when the scale shows no change you have to believe that all the healthy choices and changes you've made matter. You have to believe that every run squat and downward dog matters. You have to believe that no matter what a piece of metal says or doesn't say that the healthy choices you continue make are going to continue to matter. That is what defines you. #LizJosefsberg #WordsOfLizdom
Bracelet Project is something that schools should do. Your spreading awareness and giving your support towards other. Imagine how simple little bracelets can change someone. How everyone will start to see people and really understand.